BEEP BEEP BEEP BEEP BEEP…
Ah yes, the less-than-comforting sound of an alarm clock. There you were, in a perfectly blissful state of slumber, and that awful blaring of competing tones disrupts your bliss and you are forced to leave that safe, warm place and go out into the harsh world.
But, what if you could take that warm, peaceful feeling with you to work or school?
Yoga allows that to happen. By syncing your body and mind through different poses and meditation, you become more focused. For me, yoga gives a greater sense of purpose for all of the day’s tasks, so I don’t become overwhelmed or stressed, but take things one step at a time. Doing this doesn’t make getting out of bed difficult, but almost exciting to make the most of your day.
Travel & Leisure posted an article of the top 25 yoga studios around the world. Here are a few located in Europe:
- Hamsa Yoga Studio: Copenhagen, Denmark – Offering Vinyasa yoga, this studio also offers advanced back-bending and Thai massage. English classes available on request.
- Triygoga: London, England – With locations in Primrose Hill, Covent Garden and Soho, this studio also offers acupuncture, naturopathy and massage.
- Airyoga Munich: Munich, Germany – About a four-minute walk from Mandarin Oriental Hotel, this studio offers massages, facials and pedicure in addition to all major yoga styles. English classes available upon request.
- Rasa: Paris, France – This studio focuses primarily on Vinyasa yoga, but still offers classes in Mysore, Ashtanga and Yin. English classes available upon request.
- Airyoga Zurich: Zurich, Switzerland – Here, a variety of 10 different yoga traditions are taught in a convenient location in Bellevue Plaza. Almost all classes are taught in English.
Of course, there are many yoga studios around the world you can attend. Just try out a few sessions and see if it’s a good fit. Hopefully it will leave you rejuvenated and refreshed. With plenty of hotels in and around Copenhagen, London, Munich, Paris and Zurich, be sure to check out affordable hotels at Eurobookings.com.
If all else fails, perhaps a more soothing alarm clock could also do the trick. But trust me on the yoga thing.